What are some things couples can do to pay attention to each other and stay present and mindful?
- Practice active listening and give each other undivided attention.
- Engage in regular check-ins or quality time together without distractions.
- Show genuine interest in each other's lives, thoughts, and feelings.
- Practice mindfulness exercises individually or together to stay present in the moment.
- Engage in activities that promote emotional connection and bonding.
- Communicate appreciation and gratitude for each other regularly.
- Create rituals or routines that foster connection and attentiveness.
- Seek opportunities to validate and support each other's experiences and emotions.
- Continually strive for open and honest communication to enhance presence and connection.
